FIT-JNU | Welcome to Jawaharlal Nehru University

HOME

SALIENT_FEATURES

CORE_GROUP

EXPERTISE

FITNESS_PLAN

CLASSES

FEES

As_Swami_Vivekananda_said,_“strength_is_life,_weakness_is_death”,_cultivating_physical_strength_provides_a_foundation_for_authentic_inner_peace,_confidence,_and_focus,_which_make_it_a_shield_against_the_winds_of_diseases._Therefore,_it_is_absolutely_necessary_to_practice_physical_exercises_regularly_to_maintain_good_health,_improve_overall_quality_of_life,_increase_life_expectancy,_reduce_risk_of_injury_and_improve_immunity_that_may_prevent_diseases_such_as_corona,_which_is_currently_the_biggest_health_issue_around_the_globe._FIT-JNU_is_an_initiative_to_provide_a_wholesome_fitness_routine_for_its_students,_teaching_and_non-teaching_fraternity_and_even_for_non-JNUites._The_program_is_precisely_planned_to_meet_the_mental_and_physical_fitness_goals_of_different_age_groups,_people_with_different_medical_and_physical_conditions_with_bare_minimum_resources._The_classes_will_be_conducted_by_the_personnel_associated_with_the_JNU_Sports_office_and_Yoga_Kendra,_who_have_vast_knowledge,_experience,_and_expertise_to_provide_such_diverse_but_wholesome_fitness_programs._The_Office_of_Dean_of_Students_proposes_running_this_program_through_online_classes_freely_for_the_benefit_of_its_students_and_will_be_made_available_for_others_at_a_nominal_cost.

Free_for_JNU_students.

Complete_wellness_program_–_Harmony_of_Soul,_Body_and_Mind

Mixed_Fitness_training_–_Combined_package_of_Yoga,_Aerobics,_Tabata,_High_Intensity_Interval_training_(HIIT),_High_intensity_functional_training_(HIFT),_own_body_weight_resistance_training,_Plyometric_training,_Flexibility_and_mobility_training,

Personalized_solutions_for_individuals_to_cater_to_his/her_needs.

Consultation_with_Yogic_dietitian_and_Naturopathy_experts.

Fitness_with_the_comfort_of_home._Zero_chances_of_missing_any_sessions_due_to_lack_of_motivation.

Arrangement_of_webinars_and_lectures_of_experts_at_regular_intervals_to_boost_the_morale_of_the_participants.

Dr._Rakesh_Kumar_Yadav,

Assistant_director_of_Physical_Education,_B.P._ED.,_M.P.ED,_P.HD_(Physical_Education)_From_LNIPE_Gwalior.,_Post_Graduate_diploma_in_computational_statistics

UmeshBabu,

Technical_Assistant_(Yoga_)_-_Post_Graduate_Diploma_in_Yoga_Education_,_M.A_in_Yoga_,_Science_of_Living_and_Preksha_Meditation_,_M.phil_in_Yoga,_NET_in_Yoga.

Dr._Ajay_Kumar_Shastri,

Technical_assistant_(yoga),_BA,_MA,_DYed,_ND(doctor_of_naturopathy),_P.HD_(_From_Chaudhry_Charansingh_university, _Meerut_),_Vaidh_Ayurveda_diploma_from_Jaipur

Dr._Rakesh_Kumar_Yadav

Proper_Warming_up_techniques_for_different_activities. Aerobic_training_through_various_methods_such_as_indoor_activities,_aerobics,_Tabata,_High_Intensity_Interval_training,_High_Intensity_functional_training. Strength_development_through_-_weight_training,_own_body_resistance_resistance_training,_resistance_band_training, Plyometric_training Flexibility_and_mobility_training Training_for_injury_prevention Specific_fitness_for_different_sports Agility_and_reaction_time_training Neuromuscular_coordination_training Training_for_weight_loss_and_weight_gain Corrective_and_rehabilitation_exercises_for_different_musculoskeletal_injuries_injuries Fitness_and_wellness_exercises_for_older_population Fitness_for_children_using_recreational_methods Technique_training_for_different_sports Fitness_testing_and_body_composition_analysis

Sh._UmeshBabu

Yoga_for_weight_management Yoga_for_prenatal_and_postnatal Yoga_for_kids Yoga_for_flexibility Yoga_for_pain_management Yoga_for_stomach_diseases Yoga_for_stress_management Yoga_for_body_cleaning Yoga_for_backache Yoga_for_insomnia Yoga_for_Elederly_people

Dr._Ajay_Kumar_Shastri

Naturopathy_and_Yoga Water,_sun_and_mud_therapy,_natural_remedies. Yogasana_therapy Acupressure_with_yogic_massage Yoga_and_its_benefits_(through_asanas) Sitting_postures_like_padmaasana,_sidhaasana,_vajrasana_etc. Standing_postures_like_trikonasana_,ardhchakrasana,etc Pavanmuktasana,_uttaanpaadasana,_nokasana,_bhujangasana,_dhanurasana,_etc. Treatment_of_diseases_through_yog_asana,_pranayama,_mudra,_bandha_and_meditation.